Sleep web site
The Senses
About Healing
A Little Story
Mantras and Sounds
Yoga is best to get your chakras activated.

Sound healing is faster and more effective!


Assoiciated with their symbols

Chakras is a Sanskrit word meaning "energy centre". There are seven major centres in our body and hundreds of smaller ones we're not aware of. There also two additional ones not often motioned, one past our feet and one past our head, approx about 12 inches or so. Chakras are entwined with sound, sight taste and touch and even connected to the ethereal. Now if balanced, cleared of blockages and activated correctly, they will give a boost and everyday life becomes superhero and fantastic- more so, it speeds the healing process, removing blocks, activates high energy in various centres e.g. Kundalini in base Chakra etc etc. Do activate chakras with someone who knows what they are doing and has had lots of experience. The converse is a very high penalty to pay with bad results and energy. Sound is one of the best ways to start clearing blocked energies and it works, hence mantras, Mandela’s and tantras are all part of the same combinations.

In relating to sound, visuals and sensual that are covered in various chapters of the book - but not specified in any manner, keeping it simple for the reader to enjoy. Doing Yoga is part of activating chakras via endorphin release...


Once I met a brilliant Aurevidic practitioner in India sitting on the street ,and he was absolutely amazing and I asked him where he got his knowledge from - he showed me an old dogged thin flimsy copy book, he then laughed and said most of the knowledge was unwritten and handed down to him. Some of it was not written, for over three to four thousand years. That was so amazing yet intact and accurate information.

For healing the Tibetan singing bowls, bells, rain sticks, Gongs and misc items have had a big impact in the work I've done. I’ll include Mp3 sounds associated with each chakra as soon as I get them. The Guyatri Mantra with the Buddhist one Om Mani Padme Hum is absolutely wonderful in times of stress. "Om" pronounced as aaa iiiii eeeee OOOooo MMMmmm is the a very ancient sound of the universe and traverses through the whole body and the universe when we utter OM. SO are mantras and which come from the ancient Sanskrit language, each word and syllable has sound and meaning in utterance. Pages will also be updated with references to Yantra, Mantra, Mandela’s, Tantra and some of magical symbols and what they mean in our every day lives.

Mantras and rituals are just as important as they produce a wholesome effect in the body’s endocrines system and creates well being giving fast and good results. The experience is second to none that I know of, apart from Love and being loved.

Why do we love some notes more than others, it’s because we are receiving healing from that particular note or it’s enhancing that energy centre- hence an unblocks starts and the chakras are activated- That can now explain why people sing, chant and dance, with such rituals.

Sahasrara: The Crown Chakra - Violet ( Your special ) A Healing Note
Sahasrara is generally considered to be the chakra of pure consciousness. Its role may be envisioned somewhat similarly to that of the pituitary gland, which secretes emanuel hormones to communicate to the rest of the endocrine system and also connects to the central nervous system via the hypothalamus. The thalamus is thought to have a key role in the physical basis of consciousness. Symbolized by a lotus with a thousand petals, it is located at the crown of the head. Sahasrara is represented by the colour violet and it involves such issues as inner wisdom and the death of the body. Sahasrara's inner aspect deals with the release of karma, physical action with meditation, mental action with universal consciousness and unity, and emotional action with "beingness".
Ajna: The Brow Chakra - Indigo ( Poems ) B Healing Note
Ajna (along with Bindu, is also known as the third eye chakra) is linked to the pineal gland which may inform a model of its envisioning. The pineal gland is a light sensitive gland that produces the hormone melatonin which regulates sleep and waking up. Ajna is symbolised by a lotus with two petals, and corresponds to the colour white, indigo or deep blue. Ajna's key issues involve balancing the higher & lower selves and trusting inner guidance. Ajna's inner aspect relates to the access of intuition. Mentally, Ajna deals with visual consciousness. Emotionally, Ajna deals with clarity on an intuitive level.
Vishuddha: The Throat Chakra - Blue ( Introspection ) G Note
Vishuddha (also Vishuddhi) may be understood as relating to communication and growth through expression. This chakra is paralleled to the thyroid, a gland that is also in the throat and which produces thyroid hormone, responsible for growth and maturation. Symbolised by a lotus with sixteen petals. Vishudda is characterized by the colour light or pale blue, or turquoise. It governs such issues as self-expression and communication, as discussed above. Physically, Vishuddha governs communication, emotionally it governs independence, mentally it governs fluent thought, and spiritually, it governs a sense of security.
Anahata: The Heart Chakra - Green ( A good night sleep ) F note
Anahata, or Anahata-puri, or padma-sundara is related to the thymus, located in the chest. The thymus is an element of the immune system as well as being part of the endocrine system. It is the site of maturation of the T cells responsible for fending off disease and may be adversely affected by stress. Anahata is symbolised by a lotus flower with twelve petals. (See also heartmind). Anahata is related to the colours green or pink. Key issues involving Anahata involve complex emotions, compassion, tenderness, unconditional love, equilibrium, rejection and well-being. Physically Anahata governs circulation, emotionally it governs unconditional love for the self and others, mentally it governs passion, and spiritually it governs devotion.
Manipura: Solar Plexus Chakra - Yellow ( Using your Instinct ) E note
Manipura or manipuraka is related to the metabolic and digestive systems. Manipura is believed to correspond to Islets of Langerhans, which are groups of cells in the pancreas, as well as the outer adrenal glands and the adrenal cortex. These play a valuable role in digestion, the conversion of food matter into energy for the body. Symbolised by a lotus with ten petals. The colour that corresponds to Manipura is yellow. Key issues governed by Manipura are issues of personal power, fear, anxiety, opinion-formation, introversion, and transition from simple or base emotions to complex. Physically, Manipura governs digestion, mentally it governs personal power, emotionally it governs expansiveness, and spiritually, all matters of growth.
Svadhisthana: The Sacral Chakra - Orange ( Boosting energy ) D Healing note
Swadhisthana, Svadisthana or adhishthana is located in the sacrum (hence the name) and is considered to correspond to the testes or the ovaries that produce the various sex hormones involved in the reproductive cycle. Svadisthana is also considered to be related to, more generally, the genitourinary system and the adrenals. The Sacral Chakra is symbolized by a lotus with six petals, and corresponds to the colour orange. The key issues involving Svadisthana are relationships, violence, addictions, basic emotional needs, and pleasure. Physically, Svadisthana governs reproduction, mentally it governs creativity, emotionally it governs joy, and spiritually it governs enthusiasm.
Muladhara: The Base Chakra - Red ( Protecting yourself ) C Healing Note
Muladhara or root chakra is related to instinct, security, survival and also to basic human potentiality. This centre is located in the region between the genitals and the anus. Although no endocrine organ is placed here, it is said to relate to the gonads and the adrenal medulla, responsible for the fight-or-flight response when survival is under threat. There is a muscle located in this region that controls ejaculation in the sexual act of the human male. A parallel is charted between the sperm cell and the ovum where the genetic code lies coiled and the kundalini. Muladhara is symbolized by a lotus with four petals and the colour red. Key issues involve sexuality, lust and obsession. Physically, Muladhara governs sexuality, mentally it governs stability, emotionally it governs sensuality and spiritually it governs a sense of security.
Please Post you questions / comments to us and well get back to you.
  • Comment and send us an email !
SOURCE linked with Wikipedia
Website continously updated. Use contact form for info
ISBN 978095545650 3

Copyright Notice
"Just To Be" Copyright 2006-2015 by Cliff Monteiro
All rights reserved on all material and all pages listed on websites owned
Plus copyright on complilations designs, graphics, music and logo's